It's not hard to understand why spending time in natural environments is beneficial for our mental and emotional health; after all, we've been doing it for centuries. But what about when we can't get outside? What if our only option is to be inside? Can indoor green spaces provide the same benefits as being outdoors? The answer is yes!

Whether you live in the city or the suburbs, adding green spaces to your home can provide a number of advantages. What are the benefits of having green space in your home or office, and how can you create a stress-relieving environment?

Think about the last time you were in nature. Maybe you were hiking in the mountains, walking along the beach, or taking a nature walk through the park. What did you feel? Peaceful? Relaxed? Inspired?

Green spaces are great for children - they provide a natural place to play and learn

If you have been wondering if plants are great for children, the answer is a resounding yes! Plants are not only good for the environment but they also have many benefits for children. Being around plants has been shown to improve concentration, and memory recall, and reduce stress levels. Potted plants give children a sense of responsibility and help them to connect with nature.

There are many ways to add green spaces to your home, whether it's through potted plants, an indoor herb garden, or even a simple vase of flowers.

Green spaces help improve your mental health

Adding green space to your office can also have benefits for your mental health and well-being. If you work in a high-stress environment, having plants in your office can help to reduce stress and anxiety. In one study, participants who had plants in their offices reported feeling less stressed than those who did not have plants. So, if you're looking for ways to improve your mental health and well-being, consider adding some green space to your home or office. You may be surprised at the difference it makes!

Clean Air, Healthier Space

One of the many benefits of plants is that they help to clean the air by absorbing carbon dioxide and releasing oxygen. They also help to reduce noise pollution and can act as a natural humidifier, keeping the air moist and comfortable. And studies have shown that being around plants can improve our mood, decrease stress levels, and boost our immune system. Whether you have a green thumb or not, adding some plants to your home is a great way to improve your environment and create a space that you'll love spending time in.

Add personality and character to your home

Make your space more YOU with some green space. Adding plants to your home is a great way to personalize and add character. If you're not sure where to start, consider adding some potted plants to your windowsills or shelves. If you love low-maintenance plants, succulents are a great option. And if you're looking for something with more personality, try adding some hanging plants or trailing plants to your space.

Plants make us feel good!

If you have been working from home, you may have noticed that your mood has improved since adding some plants to your space. That's because plants make us feel good! Being around plants has been shown to reduce stress, anxiety, and fatigue. So if you're looking for ways to improve your mood, add some green space to your home.

Our Favorite Green Plants

Not sure where to start? We've got you covered with our list of the best indoor plants for beginners.

FICUS ALII IN GARATH PLANTER: This big, beautiful plant is perfect for filling empty spaces in your home. The Ficus Alii is low-maintenance and easy to care for, making it a great choice for beginners.

VEGE LOOPERS: Showing bright yellow and green thick and hardy leaves, the Euphorbia Poissonii is both aesthetic and easy to keep. It's a great choice for those who want to add a bit of greenery to their home without having to worry about too much upkeep.

RUBY RUBBER PLANT IN DASH PLANTER: With its glossy leaves and deep red hue, the Ruby Rubber Plant is sure to make a statement in any room. Rubber plants make great houseplants because they are low-maintenance and easy to care for.

Without a doubt, growing an indoor garden is not only about having plants that look good, it's also about the benefits that they provide. From improving your mental health to purifying the air, there are many reasons to add some green space to your home. So, what are you waiting for? Get growing!